My offerings

Yoga classes for adults and teens

I teach Hatha yoga at my home studio. In Hatha yoga we move our body slowly and steadily, yet it still challenges our strength and flexibility. At the same time we synchronise our breath to our movements which brings relaxation and mindfulness. All my classes are beginner friendly. I charge $15 per session. I provide all the props for my clients so just bring yourself!!!

Kindergarten, daycare, and school visits for children

I teach yoga to children by visiting kindergartens, daycares and schools. Each lesson will have a different theme such as “go camping” and “trip to the zoo”. Our movements will follow the theme. Along with the movements I will teach children how to breathe to relax and how to deal with difficult emotions. My goal is that children will feel calm, grounded and feel good about themselves at the end of the session. I will bring all the props to the class. One class usually is about 10 to 15 children but it all depends on how much space the centre or school has. I am happy to visit the centre and discuss more about my lessons. I charge $60 for 30mins session.